Category: Fitness

5 Best Weight Loss Gadgets for 2019

Smartwatches:  In 2019 there would see the market flooded with a wide range of advanced version of smartwatches.  A smartwatch helps in monitoring your weight changes.   It helps in measuring the appropriate weight you should maintain according to your height.  According they help in achieving your workout goals.  The advanced versions would allow you to transfer these data to your computer and share your workout related information to your friends.

Improved treadmills:  The year 2019 would see a wide range of improved treadmills.  The existing treadmills have the disadvantages of the small screen, difficulty in speed control and the belts are not so smooth that causes pressure to knee bones and muscles.  But in 2019, treadmills will be introduced with 32 inches wide screen which can be used while doing the workout.  The speed adjustments can be easily done using the knobs fixed on to their sides.  The rubber belts would be enhanced in such a way that work out becomes easy.  The year 2019 would also see a great increase in health awareness.  In addition to work out people would be referring to useful sites like for consuming healthy keto foods. A combination of work out with healthy diet would ensure people reduce weight and protect their health without getting weak.

Pro-bio Headphones:  These headphones to be introduced in the market in 2019, alert you when your running speed lowers.    These would also provide quick tips on how to make up your speed. These are sweat proof and likely to be more durable than the currently available ones.

Smart shoes:  These futuristic shoes are designed in such a way that the gravitational pull is felt reduced and hence running experience is more enjoyable.  These have built-in shock absorbers to reduce the impact so that legs do not get the strain.  These shoes will have embedded chips and the user can get information on the distance of the run.

Online Fitness Coach – Should You Hire a Virtual Trainer in 2018?

Do you want to learn a foreign language? Check for online tutors. Do you want to get a diploma degree by sitting at home? Apply for an online course. Do you want to be trained in fitness? Then, that too search for an online fitness coach. The internet has the solution to “almost” every requirement of yours.

An online trainer is someone who will guide you regarding your workout practices over the phone or through an online chat and will charge you based on each consultation. You get to discuss your fitness goals and get a to-do list prepared by your trainer, which you can do either at home or by visiting a gym and then reporting your progress back to the trainer. Check out for some new forms of exercises and fitness programs to help you manage your weight. However, the question is should you be hiring a virtual trainer for your physical fitness lessons in 2018? The best way to answer this would be by categorizing who would benefit from an online coach and who would not.

Suitable For

  • Online trainers are great for people who have their own personal gym set up in their homes and just want some basic tips.
  • It is ideal for people who do not have the time or are making excuses to walk to the gym and back home.
  • It is great for people who just need the right motivational tips and are capable of doing the rest by them.
  • Online trainers charge a good deal of fees. So, if you are ready to shell out a good amount of money, then choose a virtual trainer.
  • Online trainers can be chosen if you are looking for flexibility in your workout regime.

Not Suitable For

  • It is not for those who want to hear lectures but actually needs a personal trainer by their side telling them what to do, how it is done, and why it needs to be done.
  • Online fitness coach can be very expensive but less expensive than a personal trainer can. Hence, if you do not have the budget, then this option is definitely not for you.
  • You cannot rely on an online coach if you need someone to be held accountable for what you do.
  • You cannot approach an online coach with the hopes of getting in-person support.